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Free Healthy Lifestyle Services | Waltham Forest

Beezee Adults Waltham Forest

Would you like to lose weight
and keep it off?

Beezee Adults is our free healthy lifestyle programme for people in Waltham Forest.

You can join us in-person, online, or learn at your own pace on the Academy. Whatever way you join, we’re here to help you small changes that stick.

Ready to get started?

How does it work?

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Every week we’ll explore a different healthy lifestyle topic, from portion sizes to takeaways.
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You’ll get expert support from our team of health coaches and nutritionists.
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There’s no restrictive diets or public weigh-ins, we focus on making small changes to your daily routine.
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Get free resources and recipes, and make friends along the way!

What to expect?

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In-person group sessions

  • Join us for two hours every week for 12 weeks
  • Take-home resources after every session, including food diary templates, and habit trackers
  • Join our private WhatsApp chat for support and tips from your group.
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Online group sessions

  • Join us for one hour every week for 10 weeks
  • Popular option, perfect for learning from the comfort of your own home
  • Access our resources, including habit trackers, app recommendations and a food diary
  • Cameras are optional - you don't have to switch yours on - just our team
  • You can join the WhatsApp group chat for more support
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Want to learn at
your own pace instead?

Are you a health professional wanting to refer a patient?

FAQs